Set 1:
- 100 sit-ups, arms crossed across your chest and feet planted on the floor
Set 2:
- 70 crunches(these are most effective with your legs elevated on a chair or some other surface)
- 50 second crunch hold
- 50 side crunches, both sides
- 50 lower leg crunches(with your back flat on the floor, ben your legs to connect your feet and lift to work your lower ab muscles)
